Life Style & Sport Activities
CZ-2008-025-002
Dates:
17.07. - 24.07.2010
Price:
1250 EUR
Program:
Day 1
Transfer from Prague, an evening to get to know each other, welcome dinner
Day 2
morning - morning exercises, seminar: "How to reach well being"
afternoon - individual exams, discussions and exercise with rehabilitation doctor, physiotherapist and nutrition adviser (work in groups)
evening - individual treatment by physiotherapists and rehabilitation doctor
Day 3
morning - morning exercises, workshop: "Back school (locomotor system - spine), theory and practice"
afternoon - walking trip, landscape recognizing, physical activities
evening - - individual treatment by physiotherapists and rehabilitation doctor
Day 4
morning - morning exercises, workshop: "How to eat healthy and tasty" (nutrition, nutritional disorders), sharing of best practices
afternoon - exercises (Pilates), 1st aid by stiff neck and tensional headache
evening - individual treatment by physiotherapists and rehabilitation doctor
Day 5
Whole day excursion - bike trip through the romantic countryside
Day 6
morning - morning exercises, seminary: "A sound mind in a sound body - and vice versa" (psychosomatic), relaxation - practice
afternoon - water activities (swimming, boat/canoe)
evening - individual treatment by physiotherapists and rehabilitation doctor
Day 7
morning - morning exercises, workshop: "Enjoy walking on healthy feet" - theory and practice
afternoon - preparation of exercise performance for the farewell program
evening - farewell program
Day 8
Breakfast, transfer to Prague